Affirming Virtual Therapy for Adults in New York and Florida 

Therapy for When You Feel Stuck, Different, or Disconnected: Finding A Path Forward

Specializing in support for LGBTQ+ adults, ENM relationships, and those navigating anxiety, depression, relationships with others, stress and goal management or identity shifts. 

Book a Free Consultation
Colorful sign with geometric patterns that says 'You belong' surrounded by lush plants.

Feeling Stuck, Misunderstood, or Out of Place?

Life can feel overwhelming when your mind and emotions seem at odds. Anxiety might hold you back from living fully, depression can weigh you down, or you may find yourself struggling to connect with others in your personal relationships. If you're feeling disconnected from who you truly are, or like you don’t quite fit in, you're not alone.

These struggles are real.
  They’re exhausting.
  They can leave you feeling trapped in your own mind and life.

I specialize in supporting adults facing anxiety, depression, relationship struggles, and identity challenges. Whether you’re navigating the complexities of being LGBTQ+, exploring ethical non-monogamy, or simply trying to find peace in a chaotic world, I provide therapy that’s tailored to your unique needs. Using evidence-based techniques like CBT, mindfulness, motivational interviewing and trauma-informed care, we’ll work together to create a personalized plan that empowers you to feel seen, understood, and emotionally stable.

You don’t have to do this alone. Let's work through these challenges and find your way back to connection, peace, and authenticity.

Book My Free Consultation

Our Services – A Path to Wellness

  • Young woman in a beige shirt talks to a therapist or counselor during a therapy session, sitting on a sofa with her hands holding tissues. The therapist, wearing glasses and a beige blazer, is gesturing with her hands, holding a clipboard. The room has a lamp, a potted plant, and a framed picture on the wall.

    Anxiety Therapy

    Break Free from Overthinking, Worry, & Panic
    Our anxiety therapy combines Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system regulation. Whether you face racing thoughts, perfectionism, or panic attacks, we helps you manage anxiety and build calm, balance, and control.

    Learn more
  • A woman with dark eye makeup and messy hair holding a piece of paper with a drawn smiley face in front of her mouth, emphasizing the smile.

    Depression Therapy

    Move from Numb to Empowered
    Depression therapy can help when you feel disconnected, unmotivated, or weighed down. Our approach uncovers the roots of your depression, builds emotional resilience, and restores purpose. Through CBT, mindfulness, and insight-based treatment, we support lasting healing and change.

    Learn more
  • Two men close to each other smiling, about to kiss, against a black background. One man is wearing a black leather jacket and the other a blue sweater.

    LGBTQ+ Affirming Therapy

    Come As You Are, And Be Fully Seen
    You deserve LGBTQ+ therapy where your identity is celebrated, not explained. We provide affirming counseling to support coming out, overcoming internalized shame, and navigating relationships. In a safe, compassionate space, you can explore your truth and build lasting self-trust.

    Learn more
  • Three women are standing close together on a balcony, viewing a landscape with trees and a cloudy sky at sunset.

    ENM-Affirming Therapy

    Support That Honors Your Relationship
    Offering ethical non-monogamy (ENM) therapy that respects diverse relationship structures. Exploring or experienced, counseling helps with jealousy, communication, and connection. A space where you feel understood and heard.

    Learn more
  • A couple embraces outdoors, with the woman kissing the man's bald head. The man wears glasses and a patterned sweater, and the woman has curly hair and a dark jacket. Background features a blurred cityscape and cloudy sky.

    Relationship Therapy

    Create Deeper, Healthier Connections
    Struggling with boundaries, codependency, communication or conflict? Our relationship counseling helps identify unhelpful patterns, improve communication, and build authentic, fulfilling connections with partners, family, and friends while supporting your growth and emotional well-being.

    Learn More

  • Stress & Goal Management

    From Burnout to Clarity
    Therapy for burnout and stress management can help when perfectionism, pressure, or lack of direction feels overwhelming. Using CBT, mindfulness, and insight-based approaches, counseling helps you set realistic goals, reduce overwhelm, and build clarity, balance, and lasting success.

    Learn More
  • Two colleagues, a man and a woman, smiling and giving each other a high five in a bright office with a brick wall, a window, and a whiteboard with charts in the background.

    Mental Health Classes, DIY or w/ Coaching!

    Online Courses for Real-Life Growth & Mental Wellness
    Our online mental wellness courses support personal growth, motivation, and social confidence. In this 10-week self-guided program, you’ll gain practical tools for lasting change. Learn at your own pace or add 1:1 coaching for extra guidance and accountability.

    Book Free Consultation!

What Sets Us Apart

Experience exceptional care, unwavering support, and a

commitment to your well-being like no other.

A blue shield with a white checkmark in the center.

 Experienced, Compassionate Support


With years in mental health, I provide evidence-based therapy tailored to your unique needs, helping you manage anxiety, depression, and stress.

Two hands, one above and one below, holding a heart between them, symbolizing care or love

Affirming, Inclusive Care


I provide LGBTQ+ and non-traditional relationship therapy for those who’ve always felt different. No need to explain yourself, we understand.

Blue lotus flower with a black outline and black stems, centered on a white background.

 Personalized & Holistic Therapy


Each session is tailored to you, combining therapy, coaching, mindfulness, and body-mind practices to support lasting wellness and growth.

A laptop on a wooden desk with an open notebook and pen in front; a white mug, a small black speaker, a glass jar with pink flowers, and a glass teapot with tea are also on the desk, with a window in the background.

Accessible, Online Therapy


We offer virtual therapy for adults in New York and Florida, providing convenient, professional support that fits your schedule and location.

A woman sitting on a couch in a cozy room, smiling while drinking from a white coffee mug and reading a book, with warm natural lighting.

Unlock Deeper Connections Through Self-Awareness: Stronger Relationships Start With Self-Awareness

If you’ve ever felt disconnected or misunderstood, even when you’re trying your best, you’re not alone. The quality of your relationships often mirrors the relationship you have with yourself.

When you understand your emotions, patterns, and triggers, you gain the clarity and confidence to show up more fully in your connections. Whether you're navigating intimacy, conflict, or communication struggles, self-awareness is the foundation for building relationships that actually feel fulfilling.

In therapy, we’ll work together to:

  • Deepen your emotional insight

  • Identify and shift unhelpful relational patterns

  • Strengthen communication and boundary-setting

  • Build more authentic and secure connections

You can’t control everything around you,but you can change how you respond, grow, and relate. Therapy gives you the tools to do just that, in both your personal and professional life.

Book a free consultation

Take the First Step Toward Change

Your Journey Starts Here

Feel More Like Yourself Again
 If you’re feeling anxious, disconnected, or weighed down by old patterns, therapy can help you reconnect with yourself and build the life you want. You don’t have to do it alone, and you don’t have to have it all figured out to begin.

Book a Free Consultation