Affirming Virtual Therapy for Adults in New York
Therapy for When You Feel Stuck, Different, or Disconnected: Finding A Path Forward
Specializing in support for LGBTQ+ adults, ENM relationships, and those navigating anxiety, depression, relationships with others, stress and goal management or identity shifts.
Feeling Stuck, Misunderstood, or Out of Place?
Life can feel overwhelming when your mind and emotions seem at odds. Anxiety might hold you back from living fully, depression can weigh you down, or you may find yourself struggling to connect with others in your personal relationships. If you're feeling disconnected from who you truly are, or like you don’t quite fit in, you're not alone.
These struggles are real.
They’re exhausting.
They can leave you feeling trapped in your own mind and life.
I specialize in supporting adults facing anxiety, depression, relationship struggles, and identity challenges. Whether you’re navigating the complexities of being LGBTQ+, exploring ethical non-monogamy, or simply trying to find peace in a chaotic world, I provide therapy that’s tailored to your unique needs. Using evidence-based techniques like CBT, mindfulness, motivational interviewing and trauma-informed care, we’ll work together to create a personalized plan that empowers you to feel seen, understood, and emotionally stable.
You don’t have to do this alone. Let's work through these challenges and find your way back to connection, peace, and authenticity.
Our Services – A Path to Wellness
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Anxiety Therapy
Break Free from Overthinking, Worry, & Panic
Our anxiety therapy combines Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system regulation. Whether you face racing thoughts, perfectionism, or panic attacks, we helps you manage anxiety and build calm, balance, and control. -
Depression Therapy
Move from Numb to Empowered
Depression therapy can help when you feel disconnected, unmotivated, or weighed down. Our approach uncovers the roots of your depression, builds emotional resilience, and restores purpose. Through CBT, mindfulness, and insight-based treatment, we support lasting healing and change. -
LGBTQ+ Affirming Therapy
Come As You Are, And Be Fully Seen
You deserve LGBTQ+ therapy where your identity is celebrated, not explained. We provide affirming counseling to support coming out, overcoming internalized shame, and navigating relationships. In a safe, compassionate space, you can explore your truth and build lasting self-trust. -
ENM-Affirming Therapy
Support That Honors Your Relationship
Offering ethical non-monogamy (ENM) therapy that respects diverse relationship structures. Exploring or experienced, counseling helps with jealousy, communication, and connection. A space where you feel understood and heard. -
Relationship Therapy
Create Deeper, Healthier Connections
Struggling with boundaries, codependency, communication or conflict? Our relationship counseling helps identify unhelpful patterns, improve communication, and build authentic, fulfilling connections with partners, family, and friends while supporting your growth and emotional well-being. -
Stress & Goal Management
From Burnout to Clarity
Therapy for burnout and stress management can help when perfectionism, pressure, or lack of direction feels overwhelming. Using CBT, mindfulness, and insight-based approaches, counseling helps you set realistic goals, reduce overwhelm, and build clarity, balance, and lasting success. -
Mental Health Classes, DIY or w/ Coaching!
Online Courses for Real-Life Growth & Mental Wellness
Our online mental wellness courses support personal growth, motivation, and social confidence. In this 10-week self-guided program, you’ll gain practical tools for lasting change. Learn at your own pace or add 1:1 coaching for extra guidance and accountability.
What Sets Us Apart
Experience exceptional care, unwavering support, and a
commitment to your well-being like no other.
Experienced, Compassionate Support
With years in mental health, I provide evidence-based therapy tailored to your unique needs, helping you manage anxiety, depression, and stress.
Affirming, Inclusive Care
I provide LGBTQ+ and non-traditional relationship therapy for those who’ve always felt different. No need to explain yourself, we understand.
Personalized & Holistic Therapy
Each session is tailored to you, combining therapy, coaching, mindfulness, and body-mind practices to support lasting wellness and growth.
Accessible, Online Therapy
We offer virtual therapy for adults in New York and Florida, providing convenient, professional support that fits your schedule and location.
Unlock Deeper Connections Through Self-Awareness: Stronger Relationships Start With Self-Awareness
If you’ve ever felt disconnected or misunderstood, even when you’re trying your best, you’re not alone. The quality of your relationships often mirrors the relationship you have with yourself.
When you understand your emotions, patterns, and triggers, you gain the clarity and confidence to show up more fully in your connections. Whether you're navigating intimacy, conflict, or communication struggles, self-awareness is the foundation for building relationships that actually feel fulfilling.
In therapy, we’ll work together to:
Deepen your emotional insight
Identify and shift unhelpful relational patterns
Strengthen communication and boundary-setting
Build more authentic and secure connections
You can’t control everything around you,but you can change how you respond, grow, and relate. Therapy gives you the tools to do just that, in both your personal and professional life.
Take the First Step Toward Change
Your Journey Starts Here
Feel More Like Yourself Again
If you’re feeling anxious, disconnected, or weighed down by old patterns, therapy can help you reconnect with yourself and build the life you want. You don’t have to do it alone, and you don’t have to have it all figured out to begin.